Saturday 19/9/15

AM

Xendurance qualifier 15.1 = 34reps

A.Strict Wtd Pullups – 5×2-3 Rest 2 mins = 37×3/39/40/”/”
B.Push Press – 5×5 rest 2 min = 110×4/100×5/105//107.5/110
C.Muscle Ups – 5x 12-16 Rest as needed = 12/11/10/9/7 = stuck with 12 on first set instead of maxing out because I knew they would break down.

AMRAP 15
5 Wall Walks
10 strict pull ups
15 GHD Situps
50 du
= 5 rds + 4 ghdsu

PM

Row 500m MAX EFFORT = 1.23.4 (PB = 1.22.4, reckon i would have besten this if it wasn’t for quad fatigue).

Rest 2:00

AMRAP 10
10 Power Snatch @ 40kg
10 Burpee Over Bar = 6 rds + 15 reps

Advertisements
Saturday 19/9/15

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s