Sunday 13/9/15

MD
3 Rounds of:
Row 1km = 1.46.0 split / 1.49.4 / 1.50.2
12 Front Squat @ 80kg = all UB
6 STOH @ 80kg = all UB
50 Double Under = b/UB/UB
Rest 60s
= 5.07 / 5.15 / 4.57

This was tough, especially on the legs. They felt fatigued before the metcon and smashed after.

10’R

30 Mins
200m Sled Drag @ 15kg
20 Down Ups
Row 50 cals – traded this for ski erg as legs were already very tired.
= 4 rds + 50m sled
Av HR = 142, Max HR = 153

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Sunday 13/9/15

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