Saturday 12/9/15

AM
A.Strict Wtd Pullup – Build to tough 2RM in 10 mins = 43.5kg
B.Strict Press – Build to tough single in 10 min = 87.5 (failed 90)
Rest 10 min
C.Strict Press – Max reps unbroken @ 85% of B = 75kgx6

EMOM 21
1 – 5-7 Muscle Ups = all 7 ub
2 – Run 200m = all 46-52s
3 – 3 Wall Walks = all 3

10’R

17′ AMRAP (from yesterday):
50 Cal Row
30 Wall balls = UB/23+7/UB/13
20 HPC @40
= 3 rds + 50 cal row + 13 WB

PM
Felt so tired after the morning session I couldn’t bring myself to do the evening session. Don’t know if it’s a lack of food or sleep or what but took the evening off and ate, a lot.

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Saturday 12/9/15

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