Wednesday 9/9/15

AM
A – Joined Will on one of his conditioning pieces today. Good movements for him so wanted to see how I stacked up going against him:
10-9-8…1
Def Kipping HSPU @6″
T2B
Pistols alt.
100m ski erg after each round
Time = 13.06
Will = 12.53

B – AD 30′ Z1, av HR = 136bpm, max = 143

MD
A.Build to heavy Power Clean and Push Jerk in 10 mins = 135kg PB
B.1 Snatch Balance + 2 OHS x4 rest 2 mins = 110/”/112.5/”
C.TnG Deadlift – 3×10 Rest as needed. (Add2.5kg-5kg- keep same weight across sets) = 140/”/145 no belt no pain.

PM
For time:
Run 200m
25 Wallballs
Run 200m
25 Box Jump Over
Run 200m
25 Cal Row
Run 200m
25 Wallballs
Run 200m = 8.18 everything UB

B – Calf raise – 5×20 = 32/”/”/”/”

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Wednesday 9/9/15

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