Tuesday 8/9/15

AM
Row
8x 1km @ 1:45-48/500m pace
Rest 2 mins
1. 3.30.0 / 1.45.0 / 154 / 165
2. 3.30.1 / 1.45.0 / 157 / 173
3. 3.29.9 / 1.44.9 / 160 / 168
4. 3.29.9 / 1.44.9 / 160 / 173
5. 3.30.0 / 1.45.0 / 169 / 175
6. 3.29.9 / 1.44.9 / 165 / 174
7. 3.30.2 / 1.45.1 / 164 / 174
8. 3.30.0 / 1.45.0 / 166 / 174

PM
A.Bench Press – 5×5 Rest 2 mins (@ 90% of A. last week) = 98/”/”/”/”
B.Pendlay Row – 5×5 Rest 2 mins = 90/”/”/”/”
C.Strict Deficit HSPU – 4x Max Reps @2.5” (no tempo) = 10/9/9/7

+
3 Rounds for time of:
15 C2B
20 GHD Situps
15 HSPU
= 6.21, everything UB

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Tuesday 8/9/15

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