Monday 7/915

AM
Easy 30 mins AD
+
20 Mins mobility/prehab.
= Did 40′ as no mobility/prehab to do. Av HR = 137

MD
A.Snatch Grip DL – 3×10 Rest 2 mins (see how it feels) = 90/”/” this was the weight that injured my back.
B.Snatch – 6×1 @ 90-95-100-102.5-105-Max for the day Rest 2-3 mins (perfect positions) = 40/60/80/90/95/100/105/110/115 fail/pussied out 5 times.
C.HBBS – 5×6 rest 2 mins (add from last week) = 140/”/142.5/”/”

PM
D.GHD GH Raise – 5×8+15s Sorenson Hold with weight. Rest 2mins = 8+10kg sorenson/8+10kg/7+10/5+15/5+15

EMOM 15
1 – 30s Hollow Rocks = all bar 1 UB
2 – 30s FLR on rings = all UB
3 – 50 Double Under = all bar 1 UB

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Monday 7/915

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