Monday 1/9/15

Mon
AM
Airdyne 30 mins @ 75% Max HR (146) = 143, max = 158
Rest 5 Mins
Airdyne 30 mins @ 80% Max HR (156) = 156, max = 163

MD
A.Snatch Grip DL – 3×10 Rest 2 mins (see how it feels) = 84/”/”
B.1 Hang Snatch.1 Snatch.1 Snatch – x7 Rest 20s/2mins (Hit a consistent weight across – within 2.5-5kg) = 95/97.5/100/”/”/”/” (no misses)
C.HBBS – 5×8 rest 2 mins (add from last week) = 135/”/”/”/” – tough.
D.GHD GH Raise – 6×10+20s Sorenson Hold with weight. Rest 2mins = BW/”/”/BW + 2.5kg sorenson/” – did these at diff gym so different GHD to normal, will be much harder on home GHD.

PM
4-6x – did 6x
20 Hollow Rocks = ub/ub/ub/11+9/10+5+5/”
15-20s HS Hold = got up to 10s hold max, no more.
20 Hip Extensions = all ub – next time I’ll add weight
Rest 90s

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Monday 1/9/15

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