Sunday 16/8/15

AM

EMOM 30′
1 – 13 cal ski erg
2 – 12 OHS @50
3 – 5 Bar MU + 30 DU
4 – 50ft plate pinch carry @2x25kg
5 – 50 ft HSW + 30 DU

av hr = 166 / max = 181

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Sunday 16/8/15

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