Monday 17/8/15

AM
Airdyne 60 mins easy = av HR 138

Accumulate 50 Hollow Rocks

PM

A.2 Hang Snatch.2 Snatch – x7 Rest 20s/2mins (Hit a consistent weight across – slight increase from last week) = 90/”/”/”/92.5/”/”
B.HBBS – 5×10 rest 2 mins = 122.5/”/125/”/”
C.GHD GH Raise – 6×5 rest 2 mins = hands across chest/”/”/hands by sides/”/”

+

EMOM 14
1 – 20 Hollow Rocks
2 – 15-20m KB OH Carry @ 32kg
= DIDN’T DO THIS, back was in too much pain. Got treatment instead so time was still well utilised.

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Monday 17/8/15

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