Saturday 15/8/15

AM
A.Strict Wtd Ring Dips – 5×5 rest 2 mins = 37/38/”/”/”
B.Pendlay Row – 5×5 Rest 2 mins = couldnt do be ause of back so swapped for:
B. Bench pull – 5×5 = 90/”/”/”/91
C.Strict Press – 4×3.3 rest 20s/2mins = 72.5/”/70/”
D.Barbell Curls – 3×15 Rest 60s = 35/”/32.5
+

4-5x
15 C2B Pullups = all UB
Rest 20s
15-20 HSPU (Add deficit if easy) = all UB, very challenging near end.
Rest 20s
10 Hang Power Snatch @ 50kg = all UB
Rest 2-3 mins
Times = 1.40/1.43/1.44/1.47/1.52

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Saturday 15/8/15

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