Monday 10/8/15

AM

60′ AD
Av HR = 138, Max = 147

MD
A.2 Hang Snatch.2 Snatch – x7 Rest 20s/2mins (Hit a consistent weight across) = 85/85/87.5/87.5/90/90/90 no misses.
B.Front Squat – 5×5(feel out weights) = 120/”/”/122.5/” no belt.
C.GHD GH Raise – 5×5 rest 2 mins = BW/hands across chest/”/BW/”

PM
AMRAP 10
Max Sled Pull @ 40kg
Every 60s do 10 Down Ups
= 450m total.

EMOM 14′:
1 – 3 Rope climbs
2 – 12 HSPU = UB/UB/9+3/9+3/6+3+3/5+4+3/3+3+3+3

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Monday 10/8/15

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