Saturday 8/8/15

AM

A – Strict Wtd Ring Dips – 5×6-8 Rets 2 mins – 28×8/30/32/35×6/”
B – Strict C2B Pullup – 5×4-8 rest 2 mins – BWx8/1kgx6/”/”/”
C – Strict Press – 4×4.4 rest 20s/2mins – 65/65/66/66
D1. Barbell Curls – 4×15-20 Rest 90s = 27.5/30/32.5/”
D2. Skull Crushers – 4×10 rest 90s = 32.5/35/37.5/”

EMOM 12
1 – 12-15 Ring Pushups = all 15 UB
2 – 10 Ring Row = (rings @30inches) = feet level with rings/12inches behind/”/21inches behind/”

MD

1 hours empty barbell drills:
Sn 1st pull
Sn DL
Sn high pull
Jumping Sn pull
Sn to toes
Power Sn
Full Sn

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Saturday 8/8/15

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