Wednesday 5/7/15

AM
Airdyne 4 Mins @ 85%
Airdyne 4 Mins @ 50%
x8

A.CG Bench Press @ 31×1 – 5×8 Rest 2 mins = 75/”/77.5/”/”
B.Strict Wtd Pullups – 5×4-6 Rest 2 mins = 20×6/25/27.5/”/27.5×5
C.Strict Deficit HSPU @ 31×1 – 5×6 Rest 2mins (Last weeks deficit) = 2 inches = 6/6/5.1/6/4.1.1
D. OH Barbell Tri Extensions – 3×20 Rest 90s = 25/”/”
+
5 Rounds of:
2 Wall Walks
4 Muscle Ups – Traded these for russian dips on box
6 Strict T2B
8 Strict Seated DB Press @ 20-25kg
Rest 60s
Everything UB, DB presses and russian dips got hard in later rounds.

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Wednesday 5/7/15

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