Monday 3/7/15

AM
Airdyne 30 Mins @ 70% = av hr = 131, max = 141
Rest 5 Mins
Airdyne 30 mins @ 75-80% = av hr = 143/ max = 154

PM
A.Snatch Grip DL – 5×8 Rest 2 mins = all sets 95kg, pulled muscle in lower back on rep 5 of last set.

Went home with lower back strain. Iced and lay flat.

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Monday 3/7/15

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