Monday 27/7/15

Airdyne 10 Mins @ 50% x5
Every 10 mins increase pace by 5-10% so that last 10 mins are at 90% effort. Use HR monitor to measure this if needed.
Av/Max HR=
1. 127/133
2. 134/142
3. 147/154
4. 158/162
5. 167/173

MD
A.Snatch Grip DL – 5×10 Rest 2 mins = 90kg all sets
B.Hi Hang + Hang + Snatch – x7 Rest 90s (Try to add from last week) = 85/87.5/90/92.5/95/97.5PB/100failx2
C.HBBS – 4×10 Rest 2 mins = 120/122.5/”/”
D.RDL – 3×8 Rest 2 mins = 140/145/” (no belt)

PM
5x
20 GHD Hip Extensions w/10kg
Front Rack KB Carry 50m @ 24-32kg (used 32kg)
Rest 90s
Times = 1.26 / 1.37 / 1.37 / 1.32 / 1.32
Sets 2-5 FR carry was broken.

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Monday 27/7/15

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