Monday 20/7/16

AM

AD 60’@75% = 1696 cal, Av HR = 135, Max HR = 146, Gooch soreness = 6/10

PM

Jowsey warm up – 1 hour

A.Snatch Grip DL – 4×10 Rest 2 mins (Hit perfect positions) = 80/85/”/”
B.Hi Hang + Hang + Snatch – x7 Rest 90s = 80/85/87.5/90/92.5/95
C.HBBS – 3×10 Rest 2 mins = 120/”/”
D.Glute Ham Raise – 5×10-12 Rest 2 mins @ 21×1 tempo. = 8/7/6/5/5+

5x
20 KB Front Rack Lunge @ 24kg = all UB
Heavy Sled Drag 30m (pull behind you, plant heels into ground each step, no coming onto toes) = 90kg
Rest 90s

Felt good today, dropped into snatches nicely, bounced out of squats pain free.

Advertisements
Monday 20/7/16

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s