127: Saturday

AM

A – AMRAP 30
Row 1km
20 Up/Downs – swapped for burpees
10 T2B
20 WallBall Slams – no slam balls so swapped for 20 plate g2oh @20kg
= 4rds + 443m
Av HR = 162bpm, Max = 179 bpm.

B – Jowsey 504 lunge session + 1.25kg plates.
C – S.leg calf raise – 3×10
D – WTD calf raise – 3×15 @60/80/80

Compex quads

PM
Airdyne
5′ Z1 + sprints
15x
30s @ 85%
30s @ 50%
10′ Z1
Av HR = 160, Max = 172

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127: Saturday

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