126: Friday

AM

Swim 1200m.
Did sets of 200m with about 1-2′ rest between. Easy pace, about 30′ work total.

PM

A. Hang Power Clean + 2 Push Jerk – 7x Rest 2 mins = 110/115/117.5/120/122.5/125/130 PB
B. Deadlift – 3×10 TnG @ 50% 1RM = 102.5
C. Bench Press – 4×6-8 Rest 2 mins = 95×8 all sets

5x
10 HSPU
10 Air Squats
10 Ring Row
Rest 90s

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126: Friday

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