124: Tuesday

AM
30 mins airdyne @ Z1 effort

PM
AMRAP 10
Row 500m
10 Burpee over rower
12 Russian Swing @ 32kg = 3rds + 243m

Rest 5 Mins

AMRAP 10
10 Hang Power Clean @ 40kg
20 Up/Downs
2 Wall Walks = 6 rds + 8HPC

Rest5 mins

AMRAP 10
Row 500m
10 Burpee over rower
12 Russian Swing @ 32kg = 3rds + 268m

* All at 80-85%

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124: Tuesday

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