AM
AD
5′ Warm ups
30″ @90%/30″ @50% x 12
2′ Rest
30″ @90%/30″ @50% x 12
5′ Z1
PM
EMOM 14′:
1 – 3 PS (not tng) @75/”/”/80/”/”/”
2 – 3.2 Strict L-sit pull-up
EMOM 14′:
1 – 3 HPC @105/”/”/110/”/”/”
2 – 10 T2B = all UB
For Time in Pair:
3 rds each alt: 15 Cal Row + 10 Cal Ski erg
Then:
40 KB box step overs @24″ +2x16kg KB’s, 10 reps at a time
60 Burp to target, 10 reps each.
60 GHDSU, I did 2×20, Nat did 2×10
15 Rope climbs, I did 2 for every 1 of Nat’s.
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