131: Thursday

AM
5 rounds, 1′ @80%:
row
walking lunge
ski erg
burpee
rest

MD
A – Full jowsey lunges with thoracic mob mixed in:

thoracic mob, both sides, x2
sets 1, 2
thoracic mob, left side, x2
sets 3, 4
thhoracic mob, both sides, x1
sets 5, 6
thoracic mob, left side, x1
set 7

B – s.leg calf raise 5×10 = 10/10/10/8/6 – shows a massive weakness in strength of calves, seriously need to work on this, could translate into better triple extension and less of the calf fatigue i get from large amounts of running/double unders.

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131: Thursday

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