131: Friday

AM

1 Mile sled drag @60kg = 34:45. Finally completed it!

PM

A – Banded DL (blue band under feet and over bar) – heavy 3 = 170
B – 4×3 @90% of A = 153/153/153/153
C – 5x 10m HSW to wall + ME strict HSPU + ME kip HSPU = 9+15 / 7+12 / 6+8 / 5+9 / 5+2
D – Incline BP 3RM = 95
E – 3×3 @90% of D = 85.5/”/”

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131: Friday

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