115: Thursday

AM

AD 30′ @ 65-75 RPM
Av HR = 135 bpm

PM
A.1 Clean + 2 Jerk – Build to tough single in 10 mins = 132.5
B.1 Clean + 2 Jerk x 7 @ 85% of A. Rest 2 mins = 112.5
C.Front Squats – 5×5 @ tough weight. Rest 2 mins Knee was feeling painful so swapped for:
Clean Pull 5×3 @ 150/”/155/160/”
D. GH Raises – 3×10 Rest 2 mins, couldn’t hit 3×10 so accumulated 30 reps in as few sets = 10/8/6/6

+

10-8-6-4-2
Bar Muscle Ups
Alt Pistols – swapped for box jumps @30″
Hang Power Clean @ 80kg – All bars taken by the class, swapped for double KB Cl (from swing) @2x32kg
= 6.07

Video to be uploaded.

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115: Thursday

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