110: Saturday

AM
Build to to max snatch in 10 mins (warm up thoroughly before this)
= 105/110 fail/112.5 failx3/110/112.5failx2 = 110
Rest 2 Mins
Max Muscle Ups in 3:00 = 24

Rest 20 mins

AMRAP 7
3,6,9,12,15….etc
Power Clean and Jerk @ 62kg
T2B
= 7 PC+J of round of 18 = 97 reps

Rest 20 mins

9 Minute timer:
Row 2km = 7.04
Max HS walk in time remaining = 132 feet

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110: Saturday

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