109: Friday

AM
In the interest of performing well tomorrow didnt catch up on the lifting from yesterday, just hit some light stability/midline work:

5x
5 medial banded squat each side @3330
5 s.leg KB DL each side @16kg

5x
20m seal walk
20 pallof press each side

4x
20 pistols on box alternating
2’rest

PM
Travel/Rest

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109: Friday

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