AM
AD 30′ @ 133bpm
MD
5x
Every 3:00 do:
12 T2B
30 Double Under
15 Thruster @ 43kg
= 1.14 / 1.14 / 1.13 / 1.11 / 1.13, all sets UB.
Rest 10 Mins
5x
Every 2:00 do:
15 Wallballs
12 Power Clean @ 50kg
= 0.54 / ” / ” / ” / 0.53
Couldn’t go any faster!
Rest 10 Mins
3x
Row 500m
Rest 2 Mins
= 1.33.7 / 1.33.7 / 1.32.3
* Push hard on these, aim to create as much rest as possible. Aim to keep the last rows at good times but always within 2s
PM
5 rounds:
7 DL @140
40 ft Handstand walk (20ft out, turn, 20ft back)
2′ Ski Erg = 537m / 530 / ” / 537 / 543
2.30 Rest
shorunke 