105: Monday

AM
AirDyne
8x
2:00 @ 90% = Max HR = 164 / 167 / 170 / 170 / 174 / 175 / 179 / 185
1:00 @ 50%(Very easy)
+
15 Z1 = 139bpm (was only going about 65-70 rpm, took a while for HR to drop).

MD
A. HBBS – 5×5 @ 120-125kg Rest 2 mins = 120/120/125/125/125
B. Snatch – Build to heavy Snatch in 10 mins (No more than 3x at one weight) = 110
C. Snatch – 6×1 @ 85-90% of B. = 93.5-99 = 99/”/”/”/99 fail/99
D. Pendlay Row – 5×3 Rest 2 mins = 100/102.5/105/107.5/”

PM
EMOM 16
1 – 5-8 Muscle Ups = all 8 UB
2 – 10-12 Burpee Box Jumps = all 12
3 – AMRAP Strict Deficit HSPU @ 2” in 30s = 7/7/5/3
4 – 50 Double Under = all 50 UB

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105: Monday

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