104: Saturday

AM

AD 40′ Z1, AV HR = 136, Max HR = 144.

MD
Build to MAX Power Snatch = 100

Rest 20 mins

Fran
21-15-9
Thrusters @ 43kg
Pullups = 2.20 (post. chain fatigued from yday, could definitely hit sub 2.15)

Rest 20 mins

For time:
Row 250m
25 Burpees Over Rower
25 KB Swing @ 32kg
Row 250m = 4.14 (accidentally did extra 2 burpees)

Rest 20 mins

AMRAP 6
50 Double Under
8 Muscle Ups = Did not do this, too fatigued. Did some easy ring dip cycling/MU practice instead.

All videos to be uploaded.

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104: Saturday

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