103: Friday

AM
A.Strict Deficit HSPU @ 2” – 5x AMRAP Rest 2 mins = 10/9/8/7/7
+

15-12-9
Deadlift @ 120kg = 3.39
Kip Deficit HSPU @ 2”

Happy to have managed this without a belt. Still don’t feel comfortable with high rep DL, hams and glutes blow up quick. Low back wasn’t too bad. Video to be uploaded.

*Just realised that I did this the wrong way around!

PM
A.Snatch Balance – 5×2 rest 2 mins = 107.5/”/”/110/”
B.Front Squat- 5×5 Rest 2 mins = 120/”/122.5/”/117.5 (dropped down for last set as I was starting to twerk on set 4).
C.Hang Clean + Clean – x 7 Rest 2 mins (Build to heavy set) = 100/105/110/115/117.5/120/122.5
D. GHD Wtd Hip Extensions – 5×10 @ 31×1 tempo Rest 2 mins = all sets 7kg bar.

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103: Friday

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