99: Monday

AM
AirDyne
7x
2:00 @ 90%
2:00 @ 50%(Very easy)
HR AV/Max=
151/162
159/167
160/169
159/170
163/174
160/174
166/175
+
Easy 5 mins AD

MD
A.HBBS – 5×5 @ 112-120kg Rest 2 mins = all sets 120kg
B.Hang Snatch + Snatch – x6 Rest 2 mins (work at weight you know you can hit) = 90/90/92.5/95/95/97.5
C.Every 90s x 6 – 2-3 Snatch Pull @ 85-90% (97.5 – 103.5kg) of 1RM = all sets 103.5.
D. Strict Weighted Supinated Pull ups – 5×2.2 rest 20s/2mins = 40/”/”/42/”

PM
6 rounds of:
8 muscles ups = UB/UB/UB/6+2/4+4/4+2+2
10 Deficit HSPU @2” = 6+4 all sets
16 T2B = 10+6/”/”/7+5+4/7+6+3/8+8
Rest 2mins = 1.52 / 1.43 / 1.53 / 2.20 / 2.39 / 2.32

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99: Monday

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