100: Tuesday

AM
AD 40′ @140bpm

MD
4x
3:00 timer
Row 500m
15 Hang Power Snatch @ 40kg
AMRAP BBJ in time remaining = 8/8/9/9
Rest 2mins

+

4x
2:00 timer
20 Wall Balls
50 Double Unders
AMRAP KB swing @ 32kg in time remaining = 20/20/18/22
* You need to push hard on these but keep scores similar.

Filmed last set of each piece. Will upload tonight.

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100: Tuesday

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