AD 40′ @140bpm
15 Hang Power Snatch @ 40kg
AMRAP BBJ in time remaining = 8/8/9/9
20 Wall Balls
50 Double Unders
AMRAP KB swing @ 32kg in time remaining = 20/20/18/22
* You need to push hard on these but keep scores similar.
Filmed last set of each piece. Will upload tonight.