97: Friday

AM
A – strict def. HSPU 5×2.1 = 6.5inches for all sets.

4x
15 ring dips (start strict then kip when needed) = UB strict/UB/10+3+2/UB
15 C2B = UB/UB/13+2/10+5
12 HSPU = UB/7+5/6+6/6+6
90″R

= 1.09 / 1.35 / 1.53 / 1.43

PM
A – sn bal + 2ohs – 5x (build to heavy weight in warm up and stay there) = 100/”/105/”/”
B – FS – 5×5 @115-120 = 115/117.5/120/”/” (sleeves, no belt)
C – C+J – build to heavy (not max) in 10′ = 130
D – C+J – 5×2 @80-85% (110-117) = 115/117/”/”/”
E – GHR – 5×6 = 2.5kg/”/1.25/BW/”

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97: Friday

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