91: Saturday

MD
A.Snatch – Build to heavy single in 10 mins = 105
B.Snatch – 6×1 Rest 2 mins @ 85% = 90/90/90/90/90/90

Score, Av HR/Max HR (bpm)

AMRAP 7
10 Burpee Over Bar
10 Power Clean @ 60kg
10 HSPU = 3rds + 27, 169/182

Rest 10 Mins


3 Rounds of
Row 25 Cals
16 Wallballs
8 Muscle Ups = UB/5+3/UB
= 8:00, 175/188

Rest 10 Mins

21-15-9
Burpee Box Jumps
OHS @ 60kg = 8:31, 173/184

Struggled with the OHS, need to more of these from the floor, rack, high reps, gassed, everything! Find I am much more stable with a narrower grip. PB OHS from rack is 140kg with forefingers on rings but snatching 60kg into OHS for this workout felt harder than that. Had to break set of 21 three times and set of 15 twice.

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91: Saturday

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