87: Monday

MD

AirDyne
10x
60s @ 90%
60s @ 50%(Very easy)
+
Easy 5 mins AD
* Don’t kill yourself on these, maintain a good pace that is tough but manageable.

1hr break

A.HBBS – 5×6-8 @ 110kg Rest 2 mins = all sets 110×8, no knee pain/swelling, bounce out of bottom felt good.
B.Snatch – 6×1.1 @ 90% (103.5) = 100/100/102.5/102.5/103.5/103.5
C.Snatch Pull – 5×1.1 Rest 20s/2 mins = 125/125/127.5/127.5/127.5

PM
D.Pendlay Row – 5×3 Rest 2 mins = 100/100/102.5/”/”

EMOM 16
1 – 5-8 Muscle Ups = all 8 ub
2 – 10-12 Burpee Box Jumps = all 12 ub
3 – 6 Strict Deficit HSPU @ 2” = 6/3+3/3+2+1/1+1+1+1+1
4 – 50 Double Under = all 50

Pleased with the MU, BBJ was gassier than I thought it would be. Annoyed with the HSPU, they just fell off so quickly, I need to be rattling through this kind of deficit and reps.

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87: Monday

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