85: Saturday

MD

A.Snatch – Build to 95-100% in 10 mins = 100
B.Snatch – 5×2 Rest 2 mins @ 85% = 85 all sets.

Accumulate 50m HS Walk = 1.35(4×12.5m)

PM
All @ 95% – Push hard to beat scores on 2nd run.
4 Rounds of:
20 Wallballs
Row 500m = 11.16

Rest 5 mins

4 Rounds of:
12 Burpee Over Bar
10 Power Snatch @ 50kg = 7.31

Rest 5 Mins

4 Rounds:
15 STOH @ 50kg
15 Box Jumps = 4.32

Rest 5 Mins and repeat – was pretty smashed after the first run and given my poor performance on the snatch and general fatigued state I called it a day after one round through. Still pushed hard on all the pieces though.

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85: Saturday

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