81: Sunday

MD

Caught up on missed session from Wednesday:

AMRAP 10
10m HS Walk
50m Sled Drag @ tough weight
5 Power Clean @ 100kg = 4 rds + HSW

5’R

2km Row @ 80% = 6.57.6 (1.44.4 split)

200 Double Unders = could not do this as rope broke friday night.

PM

AD 40′ @Z1, Av HR = 145bpm

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81: Sunday

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