80: Saturday

AM

A.1 Snatch Balance + 1 OHS – x6 Rets 2 mins = 100/105/100/”/”/”
B.Snatch – 5×2 @ 90-95% Rest 2 mins. Only increase weight after good lifts. = 100/105 missed 108 3 times so hit 5×2 @90% of heaviest double (105) = 94.5/”/”/”/”
C. Strict Press – 3×3-5 rest 2 mins = 70×5/72.5×4/75×3

EMOM 21
1 – 6-8 Muscle Ups = 8/7/8/6/6/6/8
2 – 12-15 Burpees to 6” reach = 13/13/12/12/12/12/12
3 – AMRAP HSPU in 30s = 12/11/9/10/10/8/8

PM

Did not hit PM session, still stomach ache and unwell.

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80: Saturday

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