77: Wednesday

A1. Bench Press – 5×5 = 110/115/117.5/”/”
A2. Strict Weighted Pullups – 5×3 = 37/40/”/41/”
B. Ring muscle Ups – 4x 5.5.5 Rest 20s/3mins = ub/ub/ub/ub/5.4.3


30 Wall Walks For time
Every 90s do 50 Double Under = 7.23

Had to do a photoshoot this afternoon for Xendurance. Took so long that by time it had finished the classes were on, waited till 2000 when classes are done but by then I was shattered so had to call it a day.

77: Wednesday

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