76: Tuesday

AM

4x
20 wallballs
15 T2B
25 Cal Row
15 Box Jump Over
Rest 3 Mins
= 2.54 / 2.53 / 2.49 / 2.44

Everything UB and row took approx 50-55″ each round.

MD

A.HBBS – 4×8-10 @ 95-100kg Rest 90s = 95×10/97.5×10/100×8/100×8
B.Snatch Pull – 5×2-3 Rest 2 mins = 105/ had to cut it here, low back still sore from saturday.
C. 2 Snatch @ 75/80/85/90% Rest 2 mins between sets. Rest 5 mins and repeat.
D. 6 GH Raise + 15-20 Hip Extensions – x3-4 rest 2-3 mins = 6+20/”/”/”

PM

AD
30′ @130bpm

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76: Tuesday

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