75: Monday

AM

AD:
20x
30s @ 85-90%
30s @ 50%(Very easy)
+
Easy 5 mins AD
Av HR = 151 Max HR = 165

MD

A.Strict Press – 5×4 Rest 2 mins = 70/72.5/75/75/76
B.Pendlay Row – 5×3-5 Rest 2 mins = 92.5/95/97.5/100×4/100×4

+
EMOM 20
1 – 15 KB Swing @ 32kg
2 – AMRAP Bar Muscle Ups in 30s = 9/8/8/6/6
3 – AMRAP Unbroken Strict HSPU = 11/10/8/8/7
4 – Row 18 Cal

PM

EMOM 20:
1 – 1-2 PC+PJ @110
2 – 30m KB OH Carry = 2x32kg

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75: Monday

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