73: Saturday

AM

10x
60s@ 90%
60s @ 50%
Max HR each piece: 155 / 158 / 161 / 164 / 167 / 168 / 169 / 171 / 172 / 176 (av = 150)

PM

AM
A.Split Jerk – 6×2 Rest 2 mins = 110/120/120/120/122.5/122.5
B.Snatch – 5×2 @ 80-90% Rest 2 mins = 96/98.5/100/102.5/105
+

5x
20 C2B Pullups
20 HSPU
20 GHD Situps
20 Wallballs
Rest 2 mins
= 2.49 / 2.51 / 3.07 / 3.54 / 3.52

All sets of C2B, GHDSU and WB were unbroken. HSPU broke down bad. Went 12+8 / 13+7 / 8+5+5+3 / 5’s / 5’s+4’s
rest between breaks increased also, should have broken more, earlier.

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73: Saturday

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