69: Tuesday

Tues
AM
AMRAP 30 @ 75%
Row 500m @ 1:50-55/500m
30m Sled Push @ mod weight
20 Double Under
10 GHD Situps = 7rds + 50m row.

MD
Jowsey Lunges
A.HBBS – 4×12 @ 85-95kg Rest 90s = 90/90/90/95
B.Halting Snatch Grip Deadlift – 6×4 Rest 2 Mins = 100/102.5/102.5/105/105/105
C.1 Hang Snatch + 1 Snatch – 5x Rest 90s @85-90% (93.5-99) = 93.5/95/97.5/99/99
D.GH Raise – 5×6-8 rest 2 mins (Add weight if needed) = BWx8/2.5kgx6/2.5kgx5/BWx7

PM
5-6 Rounds of:
Row 350m
12 Power Clean @ 60kg
12 Burpee Box Jumps
Rest 2 mins
= 2.53 / 2.46 / 2.54 / 2.57 / 2.39

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69: Tuesday

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