68: Monday

AM

AD:
5’Z1
14x
60s @ 85-90%
60s @ 50%(Very easy)
5’Z1

Max HR for each piece (bpm): 155/158/162/163/164/166/168/169/169/170/172/173/174/176

MD
A.Weighted Strict Ring Dips – 5x 4-6 Rest 2 mins = 32×6/33/34/35/36
B.Strict Supinated Pullups – 5×5 Rest 2 mins = 35×6/36/37/37×5/38×5

+

EMOM 21
1 – 10 Push Press @ 70kg = all sets 10 ub
2- 5-8 Pendlay Row @ 70kg = all sets 8 ub
3- 12-15 T2B = all sets 15 ub (very happy with this, huge improvement in the endurance of this movement).

30′ rest

5 rds:
1′ ME Ski erg (cals) = 22/22/23/24/25
1′ ME BJO @24″ = 22/22/23/23/24
1′ ME 50ft sandbag shuttle @30kg =7/7/7/7/7
1′ ME kb sq clean (alt arms) @24kg = 13/13/13/14/15
1′ Rest

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68: Monday

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