Day 59

AM

4-5x
Every 4:00 do:
20 C2B = ub/12+8/14+6/15+5/16+4
20 Burpees
time = 1.32 / 1.37 / 1.38 / 1.42 / 1.34

Rest 10 mins

AMRAP 8
Row 500m
15 Box Jump Over
10 Thruster @ 45kg = 2rds + 356m

Rest 10 mins

5 Rounds of:
10 Deadlift @ 70kg
50 Double Under
10 Push Jerk @ 70kg = 8.01

PM

Row 8x500m @1.34 – 1.36, 2’R.
1) 1.34.0
2) 1.34.0
3) 1.33.9
4) 1.34.0
5) 1.34.0
6) 1.33.9
7) 1.33.9
8) 1.33.8

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Day 59

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