Day 58

AM

AD:
30′ @ 85% effort.
Av HR = 147, max HR = 155, Cals = 1004.

MD

A.Front Squat – 5×12-15 @ all sets 60×12
B.Clean Pull – 7×2 @ 110-120% (152-165kg) Rest 90s = all sets 152kg
C.Hang Clean + 2 Clean + 1 Split Jerk – x7 = 120/”/”/122.5/”/”/”
D1. GHD Situps – 5×20 Rest 90s = all ub
D2. 50m OH KB Carry @ tough weight. Rest 90s = 2×24/2×28/2×32/”/”

PM

For time: 18-15-12-9-6-3:
strict ring dip
t2b
= 6.32

EMOM 10′: 3 PS @ 80/80/85/85/85/90/90/90/90/90kg

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Day 58

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