Row 5km @ 75-80%
Every 500m do
40 Unbroken DU = 4 broken sets, 6 UB.
30s Hollow Body
Total time = 32.40
Had a very busy day today and a meeting that massively overran, no time to hit the second session. As the AM piece wasn’t that taxing I will take this as my recovery day and hit the rest tomorrow along with the work for that day.