Day 54

AM

AD:
5′ Z1
1’@85-90%/1’@50% x 10
5′ Z1

PM

A.Strict Press – 5×6-8 Rest 2 mins = 65×8/67.5×7/70×6/70×6/70×6
B.Pendlay Row – 5×5 Rest 2 mins = 90/92.5/95/95/95

+

EMOM 10
3-5 Muscle Ups (make these perfect) = 5/5/5/5/5/5/4/4/5/5 – these were not flowing well today hence the drop to the sets of 4.

+

EMOM 20
1 – 5-8 Strict C2B Pullups = 8/8/6/8/7/7/8/8/8/8 – did the first 4 ub then singles and doubles.
2 – 2-3 Wall Walks = all sets 3 AFAP

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Day 54

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