Day 52

AM

EMOM 20
1 – Row 21 cals
2 – AMRAP Burpees in 45s = 13/13/13/12/12/12/13/13/13/13

Rest 5 mins

40-30-20-10
Wallballs
KB Swing @ 32kg = 11.40

Rest 5 Mins

AMRAP 8
Ski Erg 30 Cals – Was training at a different gym today so had to swap this for a 30 Cal Airdyne.
50 Double Under
15 T2B = 3 rds + 8 cal

Rest 5 Mins

Row 2km @ tough pace – DNF stopped at 800m after pulling a 1.47 split, felt really fatigued.

PM

Full Jowsey Lunges

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Day 52

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