Day 51

AM

AM
A. Strict HSPU – 5x AMRAP @ 31×1 Tempo Rest 90s = 7/6/5/6/5
B. Pendlay Row – 5×6-8 Rest 2 mins = 90×7/92.5×6/92.5/92.5/92.5

+

EMOM 21
1 – 30″ ME ring dips = 18/17/15/16/12/14/14
2 – 12-15 C2B = 15/15/15/12/12/13/14
3 – 30s FLR on Low Rings = all sets 30″ ub

I know you set the C2B first and ring dips second in the emom, did them the wrong way round by accident. Hadn tore on 4th set so had to put palm guards on which don’t grip as well hence the rep drop.

PM
Jowsey Lunges
A. HBBS – 4×16, 90″r = 65/65/65/65
B. 1 Hang Clean + 2 Clean – x6-7 Rest 2 mins = 110/115/120/120/122.5/122.5/125
C. Heavy Sled Push 30-40m Rest 2 mins (Go very heavy on this if knee tolerates it – push through heels not toes) = 100/100/100/100/80/80 (last 3 of these included some stops, some sets were on toes).
+
5x
30s Hollow Body = 30/30/30/14+6/10+9
30s Rest
didn’t know if you meant accumulate 30″ or 30″on/30″off so did the second option.

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Day 51

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