Day 46

AM

6x
Every 2:00
10 Wallballs
10 KB Swings @ 32kg
Row 21 cals

Rest 5 Mins

AMRAP 7
10 Deadlift @ 60kg
15 Burpee to 6” reach
30 Unbroken Double Under = 3 rds + 14 reps

Rest 5 Mins

4 Rounds for time:
Ski Erg 50 cals
10 Power Snatch @ 60kg = 18.15

MD

New Jowsey program (old program + thoracic rotation work and jumping lunges with hand rotation)

PM

Airdyne
3x
20s @ Max Effort
Rest 4 Mins = approx 33 cals all sets (hard to tell with my monitor)

30′ AD @135bpm

Advertisements
Day 46

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s